Inspirational Quotes and Sayings ~ Astrid Alauda:

“Tea is instant wisdom… just add water!”

Green Tea is a traditional beverage prepared by pouring hot water over cured leaves of the plant Camellia sinensis. Green tea, unlike other teas, is not fermented, the leaves are lightly steamed before being dried. Steaming inactivates the enzymes thus preserving the polyphenols, the active components in the herb.

Green tea has a variety of positive health benefits, including reducing the risk of cancer and heart diseases, preventing artritis and tooth decay, promoting weight loss, reducing blood pressure, improving brain performance and having anti-ageing properties.