5 Quick And Simple Brain Exercises

Here are some quick and simple, but very effective brain exercises that will help your mind to process information more quickly and efficiently.

Your brain is capable of some quite amazing things. But you need to train it like a muscle. And yes-the more you exercise, the stronger it becomes. So, boost your brain power right now with these simple exercises:

1. Count backwards from 100 to 1 as fast as you can.

2. Say the alphabet and come up with a word for each letter (“A” – an apple, “B” – a bee, etc.). Do it as fast as you can. If you are thinking of some letter more than 30 seconds, skip it.

3. Quickly say 20 female names and count each of them (1- Mary, 2-Patricia, 3- Linda, 4- Elizabeth, etc.).

4. Then do the same thing with male names (1- Stuart, 2- Nick, 3- Oliver, 4- Luke, etc.).

5. Pick a letter of the alphabet and then quickly name the 20 words that start from it. Count every word.

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