"I am a licensed therapist and holistic wellness coach with a strong passion for supporting others through their personal growth and self development journeys. My educational background includes a Master’s degree in Social Work and Bachelor's degree in Legal Studies in Spanish. My education and professional experience have provided me with a deep understanding of how individuals learn, process information, and thrive when given the right tools and support.

My coaching, guidance, and facilitation experience spans both individual and group settings. As a wellness guide, I have led numerous workshops focused on mindfulness, anxiety and stress management, and emotional regulation for diverse groups, including K-12, college, graduate and professional students, and adults. I also provide one-on-one mindful and wellness coaching, tailoring my approach to meet each person’s unique needs and learning style.

In every session, I bring patience, empathy, and an understanding that learning is not one-size-fits-all. My approach is holistic—I believe that academic success is deeply connected to wellness and overall well-being. I incorporate techniques such as mindfulness strategies and stress relief practices to help students stay calm, focused, and motivated. I have experience working with adolescents, young adults, and professionals, and I am committed to creating a supportive environment where students feel seen, heard, and encouraged to reach their full potential.

Whether supporting a student with academic challenges or helping someone build better study habits and energy and time management skills, it is my intention to empower individuals with tools that extend beyond academics, fostering confidence, resilience, and balance in all areas of life." less...