"I have been a certified personal trainer for two years. Fitness and nutrition are something that I have always been passionate about in my own life and I love helping other people achieve their personal best.

I think it is important for everyone to understand how important nutrition is for reaching your weight loss or other goals. I include a full nutritional assessment for each of my clients and although I don't judge I do recommend foods to avoid and a diet to follow in order to reach your personal best. I also encourage my clients to keep a food diary and to touch base with me every day regarding any struggles they have resisting temptation. I provide clients with sample meal plans and recipes.

Each client faces a journey, not just to reach a goal, but to feel successful and be their own best self.

I have primarily worked with individuals who needed to lose weight. While weightlifting is always a component of weight loss in the weight loss war I have focused more on interval training and using body weight to do multiple reps of different exercises.

In addition, I am an avid runner who has helped others achieve their goal of finishing a race." less...